Fitness and health shouldn’t be intimidating.

Everything I do is led by the values of integrity, clear communication, sharing knowledge, and a blend of science and real human experiences from years of coaching hundreds of people.

I love doing these photo dumps because they remind me of how much good and fun can happen in just a month. Honestly if you asked me how this last month was I’d say it’s been stressful and busy and challenging, but this reminded me that it

Just a reminder that making yourself better and making yourself tired are not the same thing.

Making yourself tired is easy.

Making yourself better is hard.

Apply as needed😘

- your fitness/life big sis